A woman’s self-talk is her most powerful influence, mainly because it never shuts up! It can lift her up or bring her to her knees, sometimes within minutes. Mary Fran Bontempo knows how to tackle your self-talk, taming the beast and freeing the cheerleader.
Founder of the lifestyle blog, Not Ready for Granny Panties, and author of The Woman’s Book of Dirty Words, and Not Ready for Granny Panties, Mary Fran proves that your self-talk is where your life starts, teaching women to be positive, productive, and vital in a rapidly changing world.
A Huffington Post contributor and columnist for Women’s Voices Magazine and Best Kept Self, Mary Fran has been honored by the Erma Bombeck Writers Workshop, Humor Press, and the YWCA, among others.
A frequent media guest and speaker, audiences delight in Mary Fran’s empowering and entertaining message, as she inspires readers and listeners to clean up their “dirty words” and tweak their lives with simple “commandments” that yield big results, with a healthy dose of humor along the way!